Once both crepes are fully cooked, fold them in half then add cottage cheese, berries, cinnamon, nut butter, or whatever you want inside. 3 Tablespoons dairy-free milk (or milk of choice). Mix everything together. I aim to answer all questions within 48 hours. This Protein Crepes recipe is all of that and more! The airport I was in had almost no gluten-free options, other than some prepackaged snacks. This is absolutely going to go into the weekend breakfast rotation!!! Combine all of your ingredients into a large bowl. Fat: 1.5g Hi Rae, Here's the recipe: Vanilla Whey Protein Crepes. They’re super easy to make, and require only a few basic ingredients. I’m wondering if the one you used had a higher amount of pea protien in it. The individual packets were perfectly proportioned to make this recipe and they fit easily in my luggage. In a medium mixing bowl, combine all ingredients and whisk until smooth. Mix ingredients– mix together the protein powder with the water. The smell of vanilla crepes filled the airport, and I wanted nothing more than to go home and make these Grain-Free Protein Crepes. Which do you follow for keeping energy high during HIIT workouts 40/30/30 40/40/20? Grain-Free Protein Crepes that are low-carb, light, and perfect for making a high protein breakfast or snack. Here's a few ideas that are perfect with this recipe: Macadamia nut butter (this recipe … Do you want a delicious, quick, and high protein alternative to regular crepes? Making grain-free crepes with protein powder is a great way to sneak in extra protein and vitamins. You can use your preferred brand of plain or vanilla protein powder in this protein crepe recipe. Your email address will not be published. In a medium mixing bowl, combine all ingredients and whisk until smooth. Here’s your simple three ingredient protein crepe recipe: 1 scoop vanilla protein powder (either whey or whey/casien/egg white blend) You can use your choice of milk in this recipe. You can also store any leftover protein crepes in the refrigerator or freezer. MMM! Filed Under: Breakfast, Grain Free/Paleo, Pancakes and Waffles, Recipes. The best thing about these crepes is that they are super high in protein from using Vital Proteins Banana Cinnamon Collagen Whey in the recipe. The key is making sure you use a non-stick pan and lightly coat it with cooking spray. Just make sure it’s not full fat otherwise the protein crepe batter will be too thick to spread. Pour some of your mix in once your pan heats. And of course between the protein powder and the eggs you are getting a good amount of protein per grain-free crepe. I had to make this AS SOOON AS I saw it!!! Loosen the edges of the crepe with a rubber spatula then carefully flip. Plus, you can fill them with anything you like to make them extra delicious! If you do that, you’re golden! Blend the protein powder, egg whites, vanilla extract, and cinnamon together. Add the egg whites and protein powder; pulse, using on/off pulses, until just … Notes: To make your crepes "stretchier," use more liquid egg whites and a tablespoon or two of milk. Breakfast, Crepes, Dessert, Protein Powder, Stovetop. I first made this recipe while traveling and instantly fell in love. And this protein recipe is hard to mess up. Looking for more high protein breakfasts or snacks. Try my Grain-Free Carrot Cake Muffins or my Paleo Chocolate Muffins. 3 egg whites In case you hadn’t noticed, I have a slight obsession with breakfast foods. In fact, the majority of the recipes on the site are fairly breakfast-y, or at least could be eaten as part of a well balanced breakfast. Take out a large stovetop pan, turn your burner on Low-Medium heat, and spray your pan with some non-stick cooking spray. How low carb and high protein are these crepes? Fill with your favorite ingredients and enjoy. Their protein powders come in containers and travel size packets. Carefully lift the edge of the crepe with a spatula; turn crepe over if lightly browned and cook for 30 seconds or until center is set. I just personally like to use OWYN. Apr 9, 2019 - Explore Myriam Fahed's board "Protein crepes recipe" on Pinterest. Maybe it’s time to change and lose the fat, for me anyway. We love traveling to Europe and it’s hard to find gluten-free crepes in most parts of the country. That’s it. This post may contain Amazon affiliate links. Remove and set on a plate, then repeat with the other half of the batter. And because of the protein powder I used, only 3 grams of carbs. I’m so glad you like them Thank you for sharing what you used. Protein Crepes: a fit-inspired breakfast that's also kiddo-friendly I hear from so many of you that you want family-friendly recipes you can feed your growing children. If you're making several at the same time, think of yourself as a machine: pour, flip, and plate. So rather than eating actual tons of calorie dense, low nutrient, high sugar foods around these times, I’ve learned how to make my own sweet-yet-healthy substitutes. How to make Breakfast crepes at home. Whether you are living a gluten-free or dairy-free lifestyle these Grain-Free Crepes are for you. Fiber: 1g. Stack crepes between single layers of wax paper to prevent sticking. See more ideas about protein powder recipes, cooking recipes, crepe recipes. I used OWYN witch is a pea protien blend. Grain-Free Protein Crepes that are low-carb, light, and perfect for making a high protein breakfast or snack. This site uses Akismet to reduce spam. I usually make up 4 or 5 batches of these protein crepes at a time and place them in the refrigerator for a quick breakfast, or an after-school snack for my kids. Pour half of the batter onto the pan, then pick up the pan to spread the batter around in order to get a thinner crepe. I love OWYN products. Good. Hi there! 2 tablespoons vanilla protein powder; pinch sea salt; What to serve with Protein Crepes. It is very important to use a non stick pan like mine here or crepes may... Add 1/2 teaspoon of coconut oil to coat the bottom of the … These protein crepes are AWESOME for when you want a super low carb breakfast, or when you want something filling, satisfying, yet still sweet at night (my favorite time to eat them). 1 scoop (35.7g) Vanilla Protein Powder (or unflavored). Required fields are marked *. If you make these Grain-Free Crepes, please stop back by and let me know what you thought. Weeknight dinner sometimes, too. Protein Crepes. Heat a non-stick skillet over medium heat. With all of our travels, we’ve only found gluten-free crepes once (in the Swiss Alps). Please leave a starred review in the recipe card and a comment below letting me know what you thought. A highly nutritious breakfast that’s loaded with protein, gluten-free, and low in carbs. Are you ready to give it a go? As an Amazon Associate I earn from qualifying purchases. In a medium bowl, whisk together the egg and egg … If you are looking for a more traditional crepe recipe you’ll want to check out these Gluten Free Crepes. 1/2 tsp vanilla extract. Place crepe on a towel; cool completely. Note on Questions and Comments: All comments and questions are answered in the order they are received. I just stumbled onto your blog from a GF donut link and was checking out your other recipes. You can fill these grain-free crepes with your favorite ingredients, or make a wrap out of them. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=151815 1 scoop vanilla protein powder (either whey or whey/casien/egg white blend) 3 egg whites 1/2 tsp vanilla extract We’ve got over 300 recipes, resources, and travel articles showing you how you can enjoy gluten-free foods while living your best gluten-free life. powder, jumbo eggs and 2% milk, and meant to save some for later, but just polished off the entire recipe (3 big crepes), two of them without even any topping. Learn how your comment data is processed. Love that you include your macros. Thank you for sharing this gem. My kids don’t know that they’re made with protein powder. We are definitely bringing protein powder with us for now on, to enjoy as a drink and to make these grain-free crepes. There may be a delay on weekends and holidays. You can use regular milk, or your milk of choice. 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