If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, red and white, raw. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . There are 63 calories in 1 cup of Red and White Currants. White currants are a mutation of the red currants where the red dye has faded. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. White currant berries are slightly smaller and sweeter than red currants. Compared to red currants, they are sweeter and work well as decoration for desserts. Use of and/or registration on any portion of this site constitutes acceptance of our Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Currants come in red, pink, white, and black varieties. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Calories in Currants Currants have 63 calories per cup or 56 calories for every 100 grams. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Currents are black, red, or white. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This became a major problem, as white pine trees were an essential component of the lumber industry. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Most of its calories are from carbohydrates. BellaOnline is committed to helping our visitors become healthy and happy. See below, the White and Redcurrant calories for the different serving sizes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The berries are a good source of vitamins C and K, and are rich in iron, copper and manganese. They, however, consider inferior to blackcurrants regarding antioxidant power. Nutrition Facts. Nutrition and Benefits Despite their tiny size, currants are packed with nutrition. Nutrition Comparison of Red And White Currants. Phosphorus 49.3mg. CALORIC RATIO PYRAMID™ Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? They are rich in nutritional value: citric and malic acid, vitamin C, flavonoids, polyunsaturated acid and other trace elements. There are 63 calories in 1 cup of Red and White Currants. Find out below what are the health benefits of blackcurrant, redcurrant and white currant berries: Anti-inflammatory, antimicrobial and anti-aging properties; Blackcurrant berries have the highest vitamin C content (181 mg/100 g), followed by red and white currant berries (41 mg). Want to use it in a meal plan? There are 63 calories in 112 grams of Red and White Currants. 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