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This was my first time preparing a raw kale dish. Thanks for sharing this easy versatile and healthy recipe! … Last updated Nov 17, 2020. Wonderful. Chop into desired size and remove excess water using a salad spinner or dry with towels. Fold apple, feta cheese, currants, and pine nuts into the kale. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. I also substituted walnuts for pine nuts. Advertisement. I recently learned how to massage the kale and it makes a huge difference. I recently learned how to massage the kale and it makes a huge difference. A kale salad base with crumbled feta and fresh pomegranate arils on top. I’ve been making variations of this salad for years. A great recipe though. Kale and Feta Salad. DO NOT skip this step. Deselect All. At 2 minutes it had decreased in volume by almost half and was looking tasty. Your email address will not be published. I've been making variations of this salad for years. You saved Kale and Feta Salad to your. 1/2 cup pumpkin seeds. Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. 102 calories; protein 4.6g 9% DV; carbohydrates 12.4g 4% DV; fat 4.8g 7% DV; cholesterol 9.3mg 3% DV; sodium 287.4mg 12% DV. This is a good way to incorporate kale into anyone's diet. This was delicious! Thank you! To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. Delicious! Skip. Pretty delicious! blitz the garlic, avocado, mustard, remaining oil and lemon juice together, add enough water to create a smooth dressing and season to taste. I can see buying a lot more kale in my future! This is our favorite. I will be enjoying more kale in my salads this way. Alternatively, you can place all ingredients in a mason jar and shake to combine. How much time do you have? Thanks for sharing. I use kale quite often in my raw juices and I've had kale salad in restaurants but I've always been a little hesitant to make it at home. At 2 minutes it had decreased in volume by almost half and was looking tasty. I recently learned how to massage the kale and it makes a huge difference. Burgers are a weekly staple at our house year-round. This is delicious. Chop the kale into smallish strips then blanch for a few minutes. To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. Very versatile. Chop into desired size and remove excess water using a salad spinner or dry with towels. Like everyone else has mentioned the massaging makes a world of difference. Very versatile. Allrecipes is part of the Meredith Food Group. « Espresso Cupcakes | Cream Cheese Frosting. Great as a side dish or by itself the next day for lunch! I have disliked eating kale for years because of its taste. https://www.food.com/recipe/mediterranean-kale-with-feta-327915 This search takes into account your taste preferences. Add to a large bowl. I also added a tablespoon of olive oil. Their take on https://www.thespruceeats.com/creative-kale-salad-recipes-4156409 Instructions. Log in. Information is not currently available for this nutrient. I had a friend ask for my recipe and I realized I don’t have one. 1 / 18. Pretty delicious! Wash and chop kale, place in a bowl; Combine the honey, oil, lemon, salt and pepper and add to the kale; Massage dressing into kale, Chop cheese, drain the chickpeas and add both to the kale; Enjoy now or take to-go I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. We're growing so much kale this year we are trying 2 new recipes a week. California Burger Bowls. Wash and stem the kale leaves. December is pomegranate season… so here is one of my favorite winter salad recipes. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A keeper for sure. I will like eating every week for years to come now. We won't send you spam. That massaging does the trick and the combination is very good. Still delicious! I had no idea that a two minute salt massage could make such a HUGE difference. Each of these recipes make a wonderful side dish or can be bulked up with protein to made into a main. Thanks for the tip of massaging salt on the kale to make it less course. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. Didn't have currants or pine nuts so substituted dried cranberries and chopped almonds instead. 1 bunch kale, large stems discarded, leaves finely chopped. Unsubscribe at any time. Pour vinegar over the kale and toss to coat. Still great on day 2...cider kept the apples from turning brown. To make the dressing: In a small to medium mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Congrats! To make the salad: Combine all the chopped ingredients in a large bowl, pour dressing over salad and mix. loved to learn about massaging Kale this was a bit salty but I have since learned salt is not needed when massaging. If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. This salad had a perfect balance of flavors.salty nutty sweet and it's incredibly healthy. I will use a little less salt next time though. Nutrient information is not available for all ingredients. 2 bunches black kale, washed, roughly chopped into bite-size pieces (about 8 cups) 8 ounces feta, crumbled. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition The lemony dressing is the perfect balance and is so easy to make. This was alright. Your daily values may be higher or lower depending on your calorie needs. This is my first attempt at writing a recipe, so please let me know how it works out! Sprinkle with extra feta cheese before serving. Bring a pan of salted water to the boil. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale. After about a minute it started to wilt and release a bit of its liquid. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. The General Store in Harrisville, New Hampshire, lures locals and tourists alike with its made-from-scratch food, much of it locally sourced. Thanks for the great recipe Leslie! I also added a tablespoon of olive oil. Fold apple, feta cheese, currants, and pine nuts into the kale. May or may not meet accessibility guidelines ingredients to exclude from recipe for... Higher or lower depending on your calorie needs after about a minute it to! 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