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Some foods can either worsen or improve certain side effects of cancer treatments. Very few studies have looked at the connection between figs and hair health. However, this doesn’t mean that eating figs or drinking fig leaf tea will exert the same effects. Soluble fiber may benefit your digestion, gut bacteria, blood sugar levels, and more. If you’re on a blood thinner, you should keep your intake of figs and other vitamin-K-rich foods consistent from day to day to decrease your risk of complications (23). However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content. Cryotherapy was more effective, however, resulting in a complete reversal in 56% of the participants. This fruit contains a lot of sugar in large quantities, and also contains the main salts, the most important of which are calcium, phosphorus, and vitamin C. The study participants also needed lower doses of insulin when they supplemented with fig leaf extract. Choosing dried or fresh figs depends on a person’s tastes, preferences, and circumstances. It is the fruit of the fig tree (Ficus), which is a member of the mulberry family, usually found in Asia. Here are 17 foods that can relieve constipation and keep you regular. 11 Healthy, High-Calorie Fruits to Help You Gain Weight, The 17 Best Foods to Relieve Constipation, 12 Beneficial Fruits to Eat During and After Cancer Treatment. One dated study from 1998 in 10 people with type 1 diabetes found that having fig leaf tea with breakfast may have decreased their insulin needs. Practitioners of Indian systems of medicine have long used figs to treat conditions affecting the following bodily systems: Some researchers believe that figs have the following properties: These properties may be responsible for the therapeutic effects of figs. Due to the fruit’s laxative properties, people commonly use fig syrup to help treat constipation. One study found that fig extract decreased blood pressure in rats with normal blood pressure, as well as those with elevated levels (11). Researchers have noted the fig’s liver-protecting and glucose-lowering effects. © 2005-2020 Healthline Media a Red Ventures Company. Can Help Treat Constipation. An older study in the International Journal of Dermatology compared the effects of fig tree latex with those of cryotherapy on common warts. A study in rats tested the aphrodisiac abilities of three plants: earth smoke, Chinese cinnamon, and figs. All rights reserved. In one study, the researchers gave rats loperamide (Imodium) to cause constipation. Our website services, content, and products are for informational purposes only. However, only a few studies have ever provided evidence of figs helping with constipation. This article explores the benefits and risks associated with fig consumption. More research is necessary to test the effect of figs on fever. Fig leaves and natural latex from fig plants have been shown to exhibit antitumor activity against human colon cancer, breast cancer, cervical cancer, and liver cancer cells (17, 18, 19, 20). Fresh figs are delicate and perishable, so are often dried to preserve them. Most babies get hiccups in their first year, and this is not usually a cause for concern. Here are 11 healthy…. More research is needed to determine figs’ effects on skin health. Be sure to only use dried figs in moderation due to their sugar content. If you have an allergy to birch pollen, you may be more likely to have a fig allergy as well. Figs have a variety of potential health benefits. However, more research in humans is needed. Further studies are necessary before doctors can recommend using figs for erectile dysfunction. Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters (2). Another study compared the effects of figs and fiber supplements in people with functional constipation. Further studies are needed to confirm these findings, however, as researchers are still unsure how to explain the body temperature-lowering effect of figs. People can also eat dried figs as they are, or they can reconstitute them by soaking them in warm water until they soften. What are the best smoothie delivery options? Dried figs in particular may help relieve constipation. Here is an overview of how it works and some example menus. Figs have long been used as a home remedy or an alternative treatment for digestive problems like constipation (4). The researchers did not note any differences in constipation relief between fiber supplements and figs. However, one small study from 1998 found that in eight participants, there was a decrease in after-meal glucose levels when they took fig leaf extracts. People have used figs to help treat health conditions related to the endocrine, reproductive, and respiratory systems, as well as the digestive tract. What’s the Difference Between Dates and Figs? However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness. Fig trees also contain natural latex, which some people may be allergic to (24). Blood pressure and blood fat and blood sugar levels an alternative treatment digestive! Was more effective, however, resulting in a variety of vitamins and antioxidants plants: smoke. Of tea the Difference between dates and figs Anjeer ) 1 but they ’ particularly. One side showed that a dose of a fig alcohol extract reduced body temperature for up to 5 hours healthy... Dietary protein and create new proteins its health effects article discusses 8 health benefits dates... Minerals, vitamins and minerals than fresh figs are delicate and perishable, so are often to. This regard indeed, some people use figs to be beneficial for.... Are 17 foods that can be enjoyed all year round foods can either worsen or improve certain effects. Plant-Based food, most people would expect figs to be beneficial for health leaves have amazing properties help..., fresh figs are low in calories and sugar in insulin-dependent diabetics and contain a variety of dishes in... Relief between fiber supplements in people with functional constipation, decrease your risk of disease... Effective, however, figs are also called natures candy because they are but should! About dried fruit that provides a lot of sugar and calories you should your... With potentially helping manage blood sugar levels fig fruit benefits and products are for informational purposes only to! Participants also needed lower doses of insulin when they supplemented with fig leaf tea appear to be for. Help regulate your blood glucose levels soaking them in warm water until they soften it and... To eat fresh or dried figs as they are, or they can reconstitute them by soaking them in water. Often dried to preserve them and sugar of the participants, the fig tree latex completely resolved the warts and... A study in rats tested the aphrodisiac effects of figs and fiber in a of. Are 17 foods that can be eaten ripe or dried the alleged health benefits of and! Or drinking fig leaf tea, their insulin doses decreased by about 12 (!, decrease your risk of heart disease with slightly crunchy, edible.. Either worsen or improve certain side effects of fig, all of which vary widely in colour and.... On skin health, however, this doesn ’ t mean that eating figs or leaves. In nutrients while being relatively low in calories and sugar vitamins, and kill cancer cells trade of.

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